Reflexology
Reflexology
Reflexology is more than just a foot massage.
It Relaxes, Restores and Revitalises.
Reflexology restores balance, releases tension
Life can be demanding, leaving the body tense, the mind racing, and sleep elusive. Reflexology offers a natural, deeply relaxing way to support your body’s own healing, helping you feel calmer, lighter, and more balanced.
Reflexology works on specific points in the feet (or hands) that correspond to different organs and systems in the body. By stimulating these points, reflexology encourages the body to release tension, improve circulation, and restore harmony.
A session can help you:
Ease stress and tension – Reflexology calms the nervous system, helping both mind and body to relax.
Reduce headaches and muscular discomfort – Tension in the head, neck, and shoulders can be eased through targeted pressure points.
Improve sleep – A calmer, more balanced body and mind naturally support deeper, more restful sleep.
Boost energy and focus – Releasing physical and mental tension can leave you feeling rejuvenated, clear-headed, and more productive.
Support overall wellbeing – Reflexology encourages balance throughout the body, promoting harmony in both physical and emotional health.
Each session is tailored to your needs, providing you with the opportunity to step away from stress, reconnect with your body, and nurture your well-being. Reflexology isn’t just a foot massage—it’s a holistic approach to helping your mind and body feel restored.
✨ Book your reflexology session today and give yourself the gift of deep relaxation and renewed energy
Ear Reflexology
Ear reflexology works on the same principle as foot reflexology. The main difference is that we work the ears simultaneously.
Another difference is that you may come for a session for a particular issue, such as chronic anxiety, the ears may pick up something more pressing that is presenting on that day.
Hand Reflexology
Reflexology works the same way on the hands as on the feet and ears. Sometimes, the feet can't be accessed, or a short session is needed. It's a wonderful, relaxing time, especially for the elderly, who enjoy that personal time.
An advantage is that you can easily perform some techniques to help alleviate issues such as digestive upsets, constipation, and neck and back pain.
What studies have shown reflexology to make a difference in.
Endometriosis UK has stated that women who use reflexology and other natural therapies have noticed their symptoms have improved. Reduction in pain, more regular periods, less bleeding, better digestion, improved mood and less PMT.
There are many case studies showing how reflexology, whether it’s foot, hand or ear reflexology, has improved the patient’s anxiety levels.
Multiple sclerosis sufferes have benefited from reflexology sessions, allowing the therapy to help reduce pain, fatigue, anxiety and depression.
Different studies were conducted on various types of cancer, including breast cancer and Leukemia, showing that reflexology helped to reduce stress, anxiety, fatigue, some pain and swelling, and helped the body accept chemo more easily. When the body is relaxed, treatments can be managed.