FAQ’s
My feet are ticklish
For some people their feet can be rather sensitive, however, the pressure we apply avoids that sensation.
I have heard that reflexology hurts.
In some cases, you may experience a tender spot that needs to be worked. A little extra pressure may be used to release the blockage.
You can ask the therapist to reduce the pressure if it feels too uncomfortable or if the pain is too much to bear. We want the best for you and for you to enjoy the session.
Do I have to remove my clothes to have reflexology?
The only clothing you need to remove is your socks and of course your shoes. Wear clothing that is comfortable and preferably loose at the foot's end to help push them up a little.
How many sessions are needed?
This will depend on the individual needs. Some may need regular weekly treatments at first, then wean them to down to monthly sessions.
Some have monthly sessions to maintain their wellbeing, whilst others may have fortnightly sessions.
Are essential oils safe to use?
Yes, essential oils are safe to use providing you follow the directions given. We do not endorse the internal use of essential oils unless for a specific issue and under the guidelines of the Aromatic medicine training.
I am pregnant can I have reflexology sessions?
It is recommended to have sessions after the first trimester, however, you can have reflexology to help with associated symptoms such as morning sickness and nausea.
If unsure, check with your doctor or midwife.
Reflexology can certainly help to alleviate many other issues such as sleeplessness, backaches, high blood pressure, oedema and more.
There are some contraindications:
Threatened pre term labour,
Pre-eclampsia.
Can I use essential oils in pregnancy?
There are essential oils that can definitely help issues whilst pregnant. We are so lucky here in Australia to have some wonderful oils at our disposal that can certainly be used without concern.
Any other concerns.
Please get in touch if you have any further questions or how we may be able to help you.