Wellness with Brigit

Women over 45 carry so much—families, work, ageing parents, changing bodies, shifting hormones, and the quiet expectation to “hold everything together.”
Somewhere along the way, the stress builds. The tension settles into the shoulders, sleep becomes shallow, patience wears thin, and joy feels like something that only shows up on good days.

I created Wellness with Brigit because I know what it feels like to run on empty while trying to be everything for everyone.
For years, I’ve supported women in my practice through reflexology, aromatherapy, and natural therapies. I’ve seen firsthand how their bodies soften, their minds settle, and their energy slowly returns when they have the right tools and support.

But I also knew many women needed something deeper—something they could access anytime, anywhere.
A safe space to learn, restore, and reconnect with themselves, without needing to squeeze another appointment into an already full week.

That’s why Wellness with Brigit was born.

This is a place where women over 45 can gently untangle stress, rediscover calm, and feel empowered in their own wellbeing.
Through guided reflexology routines, aromatherapy support, soothing practices, and simple lifestyle shifts, each program is designed to help women breathe again—slowly, steadily, intentionally.

My mission is simple:
To give women the tools to feel balanced, supported, and in control of their own wellbeing… one small moment of self-care at a time.

Wellness with Brigit is more than a program.
It’s a journey back to yourself.
A reminder that you deserve peace.
And an invitation to thrive—confidently, calmly, and wholeheartedly.