Winter
Wellness
Made Simple
WINTER — WHEN COLDS COME CALLING. BE PREPARED.
Support yourself and your family naturally this cold flu season.
Learn simple aromatherapy and reflexology techniques to help support breathing, relaxation, sleep, and overall well-being, not just during the colder months but through seasonal changes.
Self-paced workshop
Gentle and easy to follow
Practical techniques for everyday life
Do the cooler months become a challenge?
One person gets sick…
It trickles down through the household.
The feeling of low energy.
Restless sleep.
The blocked nose and headaches.
And often we’re so busy caring for everyone else that we forget to support ourselves, too.
My Story
Going back to school in 2010 was a no-brainer, I only wished I had gone much earlier. Raising a family is a full-time job; anyone with kids knows how demanding life is.
It's not fun when a family member comes down with a cold or the flu.
As a kid, I recall being away from school quite a bit, suffering from ear, throat and chest infections. Our family doctor's wife back then was into aromatherapy. Now and again, she would give us some blends to try. That was my first introduction to aromatherapy.
I spent a few years learning how to use essential oils effectively and reflexology techniques to help not just my family, but others, too.
I'm a registered aromatherapist and reflexologist and the heart behind Soulful Therapies.
My approach is gentle, practical, and focused on helping people feel calmer, supported, and connected to their well-being.
This workshop was created from my own experience and the simple techniques I now use to help support both myself and my family during winter.
WHAT YOU’LL LEARN
Inside this workshop, you’ll learn:
Simple aromatherapy techniques to deal with a cold/flu
How to use a Breathe Easy blend safely and effectively
Hand and foot reflexology techniques for relaxation and breathing support
Easy daily wellness rituals for yourself and your family
How to make a ‘Breathe Easy’ nasal inhaler
WHAT’S INCLUDED
Your Winter Wellness Program Includes:
Guided workshop replay
Printable aromatherapy guide
Hand reflexology guide
Foot reflexology guide
Simple techniques you can revisit anytime
WHO IS THIS PROGRAM FOR
This program is suited to anyone seeking a natural approach to wellness.
It’s ideal for YOU
A parent
A grandparent
A carer
Anyone in any field of work.
START SIMPLE THIS WINTER
This isn’t about doing everything perfectly.
It’s about having a few supportive tools you can turn to when you need them most.
Gentle support.
Simple techniques.
Everyday wellbeing.
WINTER WELLNESS PROGRAM
Ready to feel more supported when the colds start coming in.
Get started on your Winter Survival journey with Winter Wellness Made Simple and learn gentle, practical aromatherapy and reflexology techniques you can start using straight away.
WINTER WELLNESS PROGRAM
Imagine heading into winter feeling more prepared, with simple techniques you can use to support yourself and your family whenever they're needed.
That's exactly what Winter Wellness Made Simple was created to help you do.
Get Started
Buy Now $49.00 tax incl
